Tuesday, January 4, 2011

Polynesian Steak with Sweet Potatoes (WW, 6 pts)

Tonight we had Polynesian Steak with Sweet Potatoes. We had it with sauteed zucchini. I roasted the potatoes instead of doing them like the recipe said. Turned out really good



INGREDIENTS
12 oz flank steak
3 small sweet potatoes
1 cup pineappple juice
2 Tbsp low sodium soy sauce
1 Tbsp ground ginger
1/4 tsp black pepper

DIRECTIONS
In a large bowl, place steak and potatoes in a single layer (if possible) and add juice, soy sauce, ginger and pepper; turn to coat. Cover bowl with plastic wrap; refrigerate at least 10 minutes and up to overnight to allow flavors to blend.

Off heat, coat a grill rack with cooking spray. Add steak and cook 4 to 6 minutes per side for medium, or longer for desired doneness. At same time, grill potatoes in a single layer, flipping once, until browned, about 3 to 5 minutes per side.

To serve, thinly slice steak against grain and serve with potatoes. Yields about 3 ounces of steak and 9 potato wedges per serving.

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